{"id":1438,"date":"2013-06-06T08:45:48","date_gmt":"2013-06-06T07:45:48","guid":{"rendered":"http:\/\/www.shetlandcanoeclub.co.uk\/?p=1438"},"modified":"2013-06-06T08:45:48","modified_gmt":"2013-06-06T07:45:48","slug":"thursday-6th-beginner-session-4-penultimate-pre-trip-session","status":"publish","type":"post","link":"https:\/\/shetlandcanoeclub.co.uk\/index.php\/2013\/06\/06\/thursday-6th-beginner-session-4-penultimate-pre-trip-session\/","title":{"rendered":"Thursday 6th\u2013 Beginner session 4 &#8211; penultimate pre-trip session"},"content":{"rendered":"<p>This will be one of the last few formal coaching session for 2013 as we&#8217;re going to be coaching &#8216;on-the-go&#8217; during trips. Tonight we&#8217;ll be working on finishing off 1* and prep for trips. If you haven&#8217;t got 1* and aren&#8217;t able to get tonight, you will need to speak to the coaches about your skill level and whether they believe you are going to be safe to take on a trip. Some trips over this next few weeks will lend themselves to more coaching and, depending on the number of coaches available on the day, \u00a0catch-up sessions are a possibility.<\/p>\n<p>Don&#8217;t forget dry clothes, snack and a drink.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This will be one of the last few formal coaching session for 2013 as we&#8217;re going to be coaching &#8216;on-the-go&#8217; during trips. Tonight we&#8217;ll be working on finishing off 1* and prep for trips. If you haven&#8217;t got 1* and aren&#8217;t able to get tonight, you will need to speak to the coaches about your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9,16,17,20,32],"class_list":["post-1438","post","type-post","status-publish","format-standard","hentry","category-announcements","tag-9","tag-beginners","tag-bridge-end","tag-coaching_nights","tag-training"],"_links":{"self":[{"href":"https:\/\/shetlandcanoeclub.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shetlandcanoeclub.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shetlandcanoeclub.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shetlandcanoeclub.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shetlandcanoeclub.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1438"}],"version-history":[{"count":0,"href":"https:\/\/shetlandcanoeclub.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1438\/revisions"}],"wp:attachment":[{"href":"https:\/\/shetlandcanoeclub.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shetlandcanoeclub.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shetlandcanoeclub.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}